Tyrosine is important to the structure of
proteins
and is the precursor of several neurotransmitters in the
body, including dopamine, norepinephrine, and
epinephrine. Tyrosine’s effect on neurotransmitters
makes it helpful for maintaining a positive mood.
L-Tyrosine is the first breakdown product of and similar
in many effects to L-phenylalanine, but less likely to
affect blood pressure. A precursor of dopamine,
norepinephrine, and thyroid hormone, it may help some
types of depression. In a double-blind study, as
little as 150mg has been shown to be an effective
stimulant for about 3 hours with no side effects.
Testing by the military showed it boosted performance.
Some take several grams a day. Helpful as a daytime
growth hormone releaser, especially with arginine,
glutamine, etc. before exercise.
Recommended dosage: One to two capsules per day
on an empty stomach.
Contents: 90 capsules, 500mg each.
Cautions: Not for use by children, pregnant or
lactating women, or by persons with the genetic metabolic
disorder of phenylketonuria (PKU), psychosis,
hypertension, pigmented malignant melanoma, cancer,
violent temper, or persons taking prescription MAO
(MonoAmine Oxidase) inhibitor drugs. Excessive
consumption of phenylalanine and/or tyrosine may cause
symptoms of over-stimulation: tremors, rapid
heartbeat, irritability, or insomnia. In case of
excessive stimulation or insomnia, reduce consumption by
half, and avoid intake during late afternoon or evening
hours.
Related Articles for Tyrosine:
(Click on links below to view articles on the manufacturer's
website, then return here to order, since they do not sell
to retail customers.)
ADD & ADHD
Blast Off:
Circadian Rhythm Synchronicity
Coping with Seasonal Affective Disorder (SAD)
Depression: Antidepressant Side Effects Hinder
Long-Term Treatment
Libido:
Neuroendocrine Theory of Aging Chapter 5
Neuroendocrine Theory of Aging Chapter 6
Seasonal Affective Disorder (SAD)
